Did you know that you can reduce stress in your day with the best meditation apps and mindfulness apps? Whether you are looking to enhance your sleep, relaxation, or mindfulness throughout the day, the best meditation apps are a great tool to ease your mind, focus your day, and reduce stress.
Mindfulness meditation and mindfulness apps are quickly becoming one of the most popular wellness trends. Meditation is showing up in classrooms across America. Air travelers are increasingly opting to listen to mindfulness meditation programs during their flights. Even CEOs are turning to meditation for its added boost of productivity at work. In addition, meditation apps have increased the availability of mindfulness programs to help you get started with your exercise regime, eliminate stress from your life, or wind down for a good night’s sleep.
With so many meditations and mindfulness apps, how can you pick the one that’s best for you? This guide breaks down some of the best apps for meditation and mindfulness and offers a quick list of other top options to love.
What is Meditation?
Meditation helps you cultivate mindfulness and attune yourself to what is happening in the present moment without distraction or unnecessary thinking. This can make you more aware of what’s happening around you. Meditation and being mindful enhances your natural ability to relax as you focus on the now rather than worry about what happened yesterday or what will happen tomorrow.
As the popularity and effectiveness of meditation have grown, meditation has taken to the mobile application world. More than 750,000 people downloaded meditation apps in the US in March of 2020 alone. By September 2021, Calm reached 100 million downloads and become the most downloaded meditation app in the world.
When it comes to stress relief, meditation apps are a fantastic way to combat anxiety and improve your health. Millions of people agree.
How Can The Best Meditation App Help Me Reduce Stress?
Stress is an unavoidable part of life, so there’s no reason why you should not learn how to handle it better and reduce your chances of suffering ill effects like anxiety and depression. Meditation apps can help you do just that. They teach you how to manage your thoughts and emotions and reduce your need for stress-inducing substances like alcohol and cigarettes.
Meditation apps are used for a wide range of purposes but can also be a great way to help you relax and relieve stress. They might be used in the workplace to reduce tension and increase productivity. Or you might use them simply as a way to take some time out from the day-to-day grind. Whatever the reason, meditation apps are top-rated and have been embraced by millions of people worldwide.
What Should I Look For In The Best Meditation App?
There are so many meditation apps out there, some of which are free and others that cost hundreds of dollars. You may be tempted to get an app that has lots of guided meditations, music, images, or other bells and whistles that appeal to you. However, for some, these can get in the way of the practice.
When choosing a meditation app, there are a few things to consider:
- What types of meditation should you look at? Guided or self-designed.
- Should I look for apps that provide comprehensive guidance?
- Do I want an app that has music/background sounds/music to enhance my experience?
When you select a mindfulness app, especially if you are new to the best meditation apps, be sure that it has various sounds and music that help you relax. Also, consider an app that includes breathing exercises, stretching, and other activities designed to help you clear your mind and calm your body. Then, find what works best for you by trying different styles and techniques.
The best meditation apps are the ones that help you make progress with your meditation practice. By guiding you, providing practical exercises, and teaching skills to help you deepen your practice over time.
The Top 4 Best Meditation Apps
Several top-rated meditation apps allow you to customize the experience to your needs and tastes. Using some of these simple, inexpensive, and easy-to-use apps can support any meditation practice. The right app will provide a wide variety of sets, and some even sync with guided audio tracks. Many include helpful features like timers and tracking, and they work on phones and tablets.
These mindfulness apps have been chosen because they provide a benefit in your daily life if you are looking for a quick five-minute mindfulness break, or just a chance to relax and clear your mind at the end of a busy day.
Headspace
Rating: 4.9 of 5
Overview and Features: Headspace is the mindfulness app developed by a Buddhist monk (formerly sports scientist) Andy Puddicombe. The app offers free courses with ten meditation sessions teaching the foundations of meditation and getting your mind into a peaceful rhythm. On iOS and Android, Headspace offers themes such as kindness, focus, sleeping, wake up for kids, and calm. In addition, you can customize your goals and run through quick bites of higher-level meditation concepts. Finally, there is a Headspace 1-year subscription that is easy to use and helpful.
Cost: Free trial, $12.99/month, $19.99/month (family plan), or $69.99 for a 1-year subscription.
Calm
Rating: 4.8 of 5
Overview and Features: Calm app was awarded the App of the Year in 2017 by Apple. The mindfulness app teaches users to sleep better, care for their bodies, focus, and meditate. Some of the Calm mindfulness app highlights are fantastic stories to encourage sleep, famous and fun voices guiding your exercises, and a great mix between movement and mindfulness. Not to mention, the app might be in partnership with your favorite spa.
Cost: $14.99 per month, $69.99 per year, $399.99 lifetime subscription
Smiling Minds
Rating: 4.5 of 5
Overview and Features: Smiling Minds app is a tremendous free meditation and mindfulness app. Developed by psychologists and educators, the app offers programs for all ages and focuses on simple mindfulness practices to apply to your life. In addition, smiling Minds provides a wide variety of programs. So, if you feel anxious or stressed, this is an app with solutions for the whole family.
Cost: Free
Happify Mindfulness
Reviews: 4.5 of 5
Overview and Features: Happify Mindfulness app and program take a collection of activities and
games that you can use anytime, anywhere. The goal is to encourage using small slices of time to build significant changes in your life. Focusing on positivity, many users agree that Happify Mindfulness boosts positive energy and reduces stress with short activities ranging from 5min to 15min.
Cost: Free tier, Advanced statistics, and features for $11.99 per month (price breaks with 6mo and annual commitments)
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