CBD is still in the early stages of research. Scientists have only recently started researching its health effects by conducting studies and running clinical trials. From the information gathered so far, there seems to be a general consensus that this natural remedy can help reduce pain, anxiety and help you feel more relaxed.
CBD products are made by extracting cannabidiol from the cannabis plant. The method of extraction, however, varies depending on the primary goal of the product.
There are three main types of CBD:
1. Full-spectrum CBD – This compound contains all parts of the cannabis plant, including other cannabinoids, but only 0.3% of THC.
2. Broad-spectrum CBD – This compound contains most of the cannabis plant but only trace amounts of THC.
3. Isolates – This compound only contains CBD and does not contain any other cannabinoids.
Both full-spectrum and broad-spectrum CBD products have been shown to produce the most notable effects when used in studies. However, it is not known whether these effects are strictly produced by the CBD products, or if they result from a combination of CBD with other products and ingredients.
Some states have laws that regulate CBD and the types of products that people can purchase. Not all states allow the sale of CBD products, so it’s best to check with your state before buying anything containing CBD.
There is a wide array of CBD products you can choose from. Depending on where you live and the availability of CBD, you may be able to purchase the following forms of CBD:
- CBD oil
- CBD gummies
- CBD topicals
Millions of people choose CBD oil when considering how they want to use CBD. Companies who manufacture this product typically instruct consumers to ingest the oil by mouth. Most CBD oils come with a dropper that makes it easy to calculate the proper dosage.
To use CBD oil, you can place a small drop (in the correct dosage according to the manufacturer) under your tongue, then swallow. CBD oil may come in a variety of flavors, depending on the company.
Another popular way to use CBD is to ingest it in the form of gummies. This edible CBD may come in different shapes, flavors, consistencies and strengths. It is always recommended to start with a low-dose gummy and work your way up. This is the safest way to ensure you are ingesting the proper dosage.
Topical ointments, creams and lotions containing CBD are used on the exterior of the body. You can use topical CBD on an area of your body where you are experiencing pain. For example, if you are dealing with neck and shoulder pain, you can rub the CBD lotion into your skin in that area.